Classical Yoga for beginners

In classical yoga classes we practice shavasana (letting go of everyday concerns), bending and stretching (asana), breathwork (pranayama) and meditation - to give you the tools you need to take yoga off the mat and into your daily lives

We practice the physical aspects of yoga which stretch and strengthen the body, to nourish and protect it, and increase flexibility and durability.

The breathwork connects us with the energy of life and optimises the bodies capacity to be nourished as we learn to control and release.

Teacher: Lisa Baker