Yoga For Back Care

When: 
Tuesday, 8:00-9:30pm
Price: 
$135 for 10 classes

 

 Why Yoga for Back Care?

 

Many studies have proven that yoga is a great tool in dealing with back pains, help preventing them from occuring, easing the pain, making the back stronger and more flexible.

 

How does it work?

* Strengthens the upper and lower back
* Strengthens the abdominal muscles
* Returning the spine to a more comfortable range of motion
* Relieves discomfort
* Increases mobility
* Realigns the body

 

Who should do Yoga for Back Care?

Do you have:

* Lower back pain
* Upper back pain
* Neck stiffness
* Sciatica
* Whiplash
* History of broken vertebrae
* Bulging or compacted discs
* Preventative for people with weak abdominal muscles (after operations)
* General weak back muscles

 

Then you should do yoga for back care!