Yoga For Children 6-12 year olds

   
Bringing Awareness to the body, mind and breath through play. ' Yoga for Children' brings awareness in the child on many levels.  

Through the different poses they become aware of their body and their breath. With games and exercises they become aware of their emotions and their mind.  

Children as young as 3 yrs old can become aware of the games the mind plays, and how it can keep us in uncomfortable places.  

Why should your child do yoga?

* It is FUN !

* It is an opportunity to experience silence and calm in a world full of noise, computer games, hectic after school activities schedule, tv and ipods

* It teaches the brain focus and concentration in a fun way

* It increases strength and flexibility

We do this through:

* Animal poses

* Noises

* Breathing techniques

* Songs

* Imagination

* And again, lots of FUN !